Glucosamine is an amino acid sugar that is the precursor for glycosaminoglycans which are the major component of joint cartilage, and so suplimantation can help repair joints. In Canada natural health supplements have included glucosamine sulphate in their joint formulas to treat osteoporosis and joint pain. These formulas have provided pain relief for thousands of people of all ages across Canada, and around the world. Glucosamine sulphate provides this relief though repairing your joints safely, and without the side effects of painkillers.
Bodybuilding supplements manufacturers in Canada are now making glucosamine formulations for bodybuilders and sports nutrition. While lifting weights and doing cardio activities fitness enthusiasts can put a lot of strain on their muscles, tendons, and joints. Sports enthusiasts in Canada can benefit form tanking formulations that include glucosamine, especially if they also include MSM and chondroitin.
The average dose is 1500mg, but due to athletes special needs and stresses doses of 2000mg per day or higher are often the norm. These doses are considered safe by many health professionals are the there seem to be no negative side effects. But as with any health supplement if you have concerns you should ask your doctor or health provider.
