Milk has many different types of protein in it that can be used by bodybuilders in Canada to meet many needs. The most famous protein is whey, which is fast absorbing and quickly used by the body, highly bio-available. As such it is ideal in the morning, during the day, and after work outs when protein is needed quickly. Micellar casein is slower absorbing, and many people in Canada think this means it is useless or poor quality. But that is far from the truth, in reality it can help bodybuilders reach new highs if used properly.
Bodybuilding supplements containing micellar casein in Canada are used as proteins when the body needs slower release such as when protein will not be able to be consumed again for an extended period. Overnight is an ideal time to use micellar casein, because the extended release can nourish the body during this time of fasting giving your body a source of protein to use other then its own muscle. Further, much of your body’s growth can occur at night, and without adequate micellar casein protein you may not maximise your gains.
Sport nutrition supplements in Canada are not meant to work in a vacuum; they are designed to work together like whey and micellar casein proteins. The proper stacking of products creates synergy. You shouldn’t take only one kind of protein anymore then you should just do one kind of chest workout. Why would milk have many proteins if a calf only needs one? So why would you only need one? Many bodybuilders and sports enthusiasts in Canada are only now getting the message, but are making huge gains because of it. Taking both whey and micellar casein proteins with some carbohydrates is one of the best formulas for fast growth, and we can’t take credit for finding it because it’s totally natural.
Here at Canadian Supplement Club we are proud to offer Canada an impressive line up of effective high quality micellar casein protein products like: Cytosport EvoPro and Muscle Milk, Dymatize Muscle Shake, Optimum Nutrition 100% Casein, and MHP Probolic-SR.
