ZMA, zinc monomethionine aspartate, is a natural health mineral supplement in Canada. There are many benefits of ZMA sports nutrition supplement in Canada also include vitamin B6 and magnesium aspartate in their formulations. This combination of totally natural ingredients has been scientifically proven to increase anabolic hormone levels and muscle strength in bodybuilders and athletes in Canada. There are many ZMA reviews and studies that show supplementation of zinc and magnesium at 30mg and 450mg can increase testosterone levels by 30%.
It is estimated that the majority of people in Canada are deficient in their intake of magnesium, and this deficiency is even more detrimental to athletes who require even higher levels. ZMA supplements are a great balanced source of magnesium that does not have vitamins or minerals that interfere with the absorption of magnesium or zinc, like most multivitamins. And while most people do get enough zinc and B6 in their diets people on strenuous exercise regiments require higher then average daily intakes, and so bodybuilders in Canada may be prone to differences.
Beyond increased testosterone levels ZMA supplements also have been shown to increase strength. In a study with American football players those who used ZMA supplements had strength increases 250 times greater then those who did not uses it in an eight week trial. The difference is bench-pressing 262 or 279 after just 8 weeks from starting at 250 lbs. It is an extra 17 pounds, and this can be a huge advantage for bodybuilders and athletes in Canada from ZMA.
ZMA is totally safe if taken as directed on the label of the product. Excess zinc can interfere with the absorption of iron and copper, but you should not take your ZMA with other supplements. An excess zinc condition is rare, and not a concern if you use the product as directed. As mentioned above you should not take ZMA with other supplements as they can interfere with absorption. For instance if magnesium is taken with calcium it is used to aid calcium absorption and not absorbed in its own right. So do not take ZMA with milk. Do take ZMA sports nutrition supplements in Canada before bed on an empty stomach, which is 30 minutes before or 2 hours after a meal.
Here at Canadian Supplement Club we are proud to offer Canada a great line up of excellent quality ZMA bodybuilding supplements from: Optimum Nutrition, ISS, and Allmax. All with fast 1 or 2 day shipping via Canada Post, cheap prices, and great customer service.
